How to manage mental illnesses for a happy living!Living with mental illness is the hardest thing. While good mental health is essential to deal with challenges in life, a little…May 22, 2021May 22, 2021
The whimsical relationship of exercise and moodExercise is essential for both physical and mental health. Mood and exercise and closely related and we will see how in this blog.May 15, 2021May 15, 2021
The top 5 ways to move more and sit less during the dayThe easiest way to stay fit is by moving more throughout the day. Here are the top 5 ways to avoid long sitting and get a healthier wfh…May 8, 2021May 8, 2021
Mental Health 101: Understanding anxiety and its implicationsAnxiety disorders make a major part of chronic mental illnesses. In this blog, we have discussed what is anxiety and its implications.May 1, 2021May 1, 2021
Breaking the myths about fitness and well-being!There’s a lot about fitness that we don’t know. This blog is all about what fitness is and how it helps to maintain overall wellbeing.Apr 24, 2021Apr 24, 2021
Everything you need to know about mental illnessesMental illnesses are common but less talked about. This blog talks about types and treatment of mental health.Apr 4, 2021Apr 4, 2021
Your guide to chronic weight management: Why, what, and how?Weight management is essential to prevent a host of chronic illnesses that arise from obesity. Here’s everything you need to knowMar 13, 2021Mar 13, 2021
